Weigh In record (no journal entry) for 03 June 2019
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1143 kcal
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Fat: 57.78g | Prot: 53.64g | Carb: 102.46g.
Breakfast: 爭鮮 北海道生乳酪蛋糕, 義美 鮮肉包子, 水煮蛋. Lunch: 囍瑞 100%特級初榨純橄欖油, 地瓜, 炒紅蘿蔔, 苦瓜, 海帶芽, 炒青菜, 香魚. Dinner: 香魚, 核桃, 肉粽. more...
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gaining 3.1 lb a week
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