Weigh In record (no journal entry) for 02 June 2019
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122.6 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1612 kcal
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Fat: 141.70g | Prot: 49.96g | Carb: 32.87g.
Breakfast: 安佳 無鹽奶油, 黑咖啡, 義美 鮮肉包子. Lunch: 全聯 豬梅花肉, Costco 蘿蔓心, 囍瑞 100%特級初榨純橄欖油, 紅鷹牌 海底雞油漬魚罐, 水煮蛋, Kirkland 冷壓初榨椰子油. Dinner: 家樂福 豬五花肉, 小番茄（葡萄形狀）, 囍瑞 100%特級初榨純橄欖油. more...
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steady weight
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