Weigh In record (no journal entry) for 01 June 2019
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315.5 lb
Lost so far: 86.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1959 kcal
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Fat: 100.13g | Prot: 109.41g | Carb: 165.22g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Scrambled Egg , Woolworths Pork Bangers, Bacon, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Orange. Lunch: Bananas, Cadbury Lunch Bar. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Tortilla Wraps, Avocados , Mushrooms , Green Peppers , Garlic , Tomatoes, Red Onions, Carrots , Woolworths Extra Lean Beef Mince. Snacks/Other: Woolworths Farmers Selection, Evox Lean Pro, Apple. more...
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steady weight
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