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今天是減重以來的最低體重，開心❤️😄
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122.6 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1522 kcal
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Fat: 100.62g | Prot: 61.21g | Carb: 91.19g.
Breakfast: 黑咖啡, 爭鮮 北海道生乳酪蛋糕, 紅鷹牌 海底雞油漬魚罐, 水煮蛋, 囍瑞 100%特級初榨純橄欖油. Lunch: 全聯 豬梅花肉, 全聯 牛番茄, Costco 蘿蔓心, 囍瑞 100%特級初榨純橄欖油. Dinner: 全家 經典雙醬炙燒雞排鐵板麵. more...
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losing 3.1 lb a week
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