Weigh In record (no journal entry) for 23 December 2012
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280.1 lb
Lost so far: 0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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3981 kcal
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Fat: 172.64g | Prot: 202.88g | Carb: 377.22g.
Breakfast: Cream Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Home Fries, Oat Bran Bagels, Egg. Lunch: Light Balsamic Vinaigrette, Mixed Salad Greens, Chicken Noodle Soup, Sweet Potato Pie, Potato Salad with Egg, Green Bean Casserole, Boneless Sliced Honey Baked Ham. Snacks/Other: Organic 1% Low Fat Milk, Organic Low Fat Fig Newmans, Apples, Tangerine, Coffee with Cream and Sugar, Light Beer (Bottle). more...
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gaining 5.3 lb a week
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