Weigh In record (no journal entry) for 30 May 2019
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1223 kcal
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Fat: 75.33g | Prot: 90.99g | Carb: 39.34g.
Breakfast: Queijo Branco, Nestlé Creme de Leite. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Piracanjuba Leite Zero Lactose (200ml), Abóbora Cozida (de Abóbora Fresca), Italac Queijo Ralado. Dinner: Seara Presunto, Nestlé Creme de Leite, Linea Adoçante Culinário Sucralose Forno e Fogão, Mavalério Cacau em Pó 100%, Rezende Presunto, Deale Queijo Mussarela Fatiado. Snacks/Other: Heinz Ketchup, Banana Prata, Probiótica Whey Baunilha, Batavo Leite de Soja Zero. more...
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gaining 0.1 lb a week
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