Weigh In record (no journal entry) for 30 May 2019
|
166.9 lb
Lost so far: 16.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1811 kcal
|
Fat: 59.85g | Prot: 76.63g | Carb: 247.09g.
Breakfast: Pingo Doce Leite Meio Gordo, Kellogg's Special K. Lunch: Cerejas Doces, Arroz de Feijão, Coca-Cola Coca-Cola (330ml), Frango Grelhado, Batatas Fritas. Dinner: Melancia, Pêssegos, Pingo Doce Gelado de Chocolate, Sopa de Legumes. Snacks/Other: Continente Especial Silhueta Arroz e Trigo, Pingo Doce Leite Meio Gordo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandreganhito's weight history
|