Salseiro's Journal, 22 December 2012

228.4 lb Lost so far: 60.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 85.22g | Prot: 160.24g | Carb: 127.36g.   Breakfast: Coca-Cola, Pizza de Queijo de Massa Fina. Lunch: Linguiça Toscana, Pão de Queijo Coquetel, Picolé Chicabon. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Contra-Filé Bovino Grelhado. more...

3030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...