Weigh In record (no journal entry) for 30 May 2019
|
236.5 lb
Lost so far: 4.2 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1020 kcal
|
Fat: 36.50g | Prot: 32.00g | Carb: 137.00g.
Breakfast: Smart Ones Three Cheese Ziti Marinara with Meatballs. Lunch: Post Oreo O's, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
April Rochester's weight history
|