Weigh In record (no journal entry) for 29 May 2019
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167.3 lb
Lost so far: 16.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1489 kcal
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Fat: 28.96g | Prot: 69.24g | Carb: 246.16g.
Breakfast: Pêra, Pingo Doce Leite Meio Gordo, Chocapic Chocapic. Lunch: Nectarinas, Clementinas, Peito de Frango, Arroz Branco. Dinner: Pingo Doce Bolacha Torrada, Sopa de Feijão, Sopa de Legumes. Snacks/Other: Chocapic Chocapic, Pingo Doce Leite Meio Gordo. more...
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gaining 0.2 lb a week
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