Weigh In record (no journal entry) for 20 December 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2012:
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876 kcal
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Fat: 48.66g | Prot: 74.55g | Carb: 21.49g.
Breakfast: All-Natural Regular Pork Sausage, Spinach, Egg. Lunch: PIC SWT CUT SQUASH, Asparagus, Chicken Breast Tenderloins. Dinner: Red Tomatoes, grilled chicken breast strips. Snacks/Other: Jell-o cherry & black cherry (sugar free), FIFTY50 Fifty50 Low Glycemic Raspberry Spread, Regular Cream Cheese, Shedd's Spread (Butter), Whole Ground Flaxseed Meal, Sweeteners (Splenda Packets, Sucralose), Sugar Free Lemon Gelatin. more...
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steady weight
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