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Nothing unusual today. Just like everyone else, i'm avoiding the foods that stick on my hips. Keep away from things that triger my emotional eating. It's like quiting smoking I've done it a thousand times.
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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534 kcal
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Fat: 10.63g | Prot: 48.45g | Carb: 62.86g.
Breakfast: Tomatoes, Tuna in Water (Canned), Mushrooms, Onions, Green Peppers, Cooked Egg White. Lunch: Tomatoes, Cooked Cauliflower (from Fresh), Cooked Green Peas (from Frozen). Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Gingersnaps. more...
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steady weight
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