Weigh In record (no journal entry) for 28 May 2019
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229.8 lb
Lost so far: 11.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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525 kcal
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Fat: 40.04g | Prot: 26.88g | Carb: 16.27g.
Breakfast: Un Mondo Chorizo, Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 2.8 lb a week
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