Weigh In record (no journal entry) for 27 May 2019
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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944 kcal
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Fat: 23.03g | Prot: 107.74g | Carb: 71.41g.
Breakfast: Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Nescafé Dolce Gusto Cortado, Salmón Rosado, Peras Asiáticas. Snacks/Other: Extracto de Vainilla, Plátano, Canela, Dimax Harina de Arroz, Clara de Huevo, Huevo. more...
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losing 1.0 lb a week
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