Weigh In record (no journal entry) for 27 May 2019
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186.5 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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767 kcal
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Fat: 48.86g | Prot: 61.29g | Carb: 20.28g.
Lunch: Ovo Frito, Queijo Minas, Tomates, Alface Americana, Bacon (Curado, Frito, Cozido), Couve Manteiga Crua. Dinner: Água com Limão, Abóbora Japonesa, Queijo Minas, Contra-filé. Snacks/Other: Queijo Minas. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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