Weigh In record (no journal entry) for 26 May 2019
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123.9 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1252 kcal
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Fat: 103.99g | Prot: 47.48g | Carb: 32.11g.
Breakfast: 奇美 鮮肉包, 苦茶油, 安佳 無鹽奶油. Lunch: 馬可先生 起司軟法雜糧麵包, 鮭魚, 甜椒, 囍瑞 100%特級初榨純橄欖油, Costco 蘿蔓心. Dinner: 控肉, 囍瑞 100%特級初榨純橄欖油, 甜椒, 鮭魚, Costco 蘿蔓心. more...
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losing 0.4 lb a week
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