Gentiana30's Journal, 25 May 2019

119.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 33.31g | Prot: 90.44g | Carb: 44.86g.   Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Idaho Spuds Potatoes. more...

4163 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...