Weigh In record (no journal entry) for 25 May 2019
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315.3 lb
Lost so far: 86.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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3253 kcal
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Fat: 150.17g | Prot: 122.90g | Carb: 375.44g.
Breakfast: Avocados , Pick n Pay Pork Sausage, Bacon, Scrambled Egg . Lunch: Orange Juice , Woolworths Chocolate Brownies, Bananas , Peanut Butter, Plain Waffle, Shawarma. Dinner: Nature's Choice Whole Dates - Pitted, Woolworths Coconut Milk, Woolworths Raw Almonds, Wazoogles Superfood Protein Shake , Wazoogles Superfood Protein Shake - Vanilla Sky, Strawberries (Unsweetened, Frozen) , Bananas , Maynards Fruit Jelly Beans, Fanta Orange (500 ml). Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, PnP Ginger Biscuits, Lipton Ice Tea Lemon. more...
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losing 3.1 lb a week
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