Weigh In record (no journal entry) for 24 May 2019
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315.7 lb
Lost so far: 86.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1719 kcal
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Fat: 68.76g | Prot: 149.04g | Carb: 122.46g.
Breakfast: Woolworths Plain Rice Cake, Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Lindt A Touch of Sea Salt, Pick n Pay Ginger Biscuits, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Extra Lean Beef Mince, Red Onions, Woolworths Mixed Vegetables. Snacks/Other: Evox Lean Pro, Evox Lean Pro. more...
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gaining 7.7 lb a week
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