Weigh In record (no journal entry) for 23 May 2019
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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808 kcal
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Fat: 32.45g | Prot: 48.17g | Carb: 84.58g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Lipton Black Tea. Snacks/Other: Bulla Splits Raspberry, Roasted Mixed Nuts with Peanuts, Apples. more...
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steady weight
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