Weigh In record (no journal entry) for 24 May 2019
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1039 kcal
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Fat: 38.44g | Prot: 48.71g | Carb: 127.23g.
Breakfast: Coles Battered Fish Fillets, Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Lipton Black Tea, Coles Dim Sims. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture), Lipton Black Tea. Snacks/Other: Roasted Mixed Nuts with Peanuts, Bulla Splits Raspberry, Apples. more...
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steady weight
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