Weigh In record (no journal entry) for 25 July 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2010:
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1745 kcal
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Fat: 84.83g | Prot: 74.80g | Carb: 170.62g.
Breakfast: Pure Cane Sugar, Shedd's Spread (Butter), Low Fat Half & Half, Sausage Link, Quick Oatmeal (1 or 3 Minutes). Lunch: Mashed Potatoes and Gravy, Original Recipe Chicken Thigh. Dinner: White Rice (Long-Grain, Cooked), Salmon Cake or Patty. Snacks/Other: Fried Pork Chop, Plums. more...
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2642 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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