Weigh In record (no journal entry) for 23 May 2019
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1397 kcal
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Fat: 40.12g | Prot: 64.17g | Carb: 193.81g.
Breakfast: Мёд, Овсяная Каша на Воде, Белый Хлеб, Вареное Яйцо. Lunch: Мёд, Индейка Тушеная с Овощами, Гречка Отварная. Dinner: Икра, Веселый Молочник Сметана 15%, Каравай Лаваш Грузинский. more...
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gaining 3.1 lb a week
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