Weigh In record (no journal entry) for 23 May 2019
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209.9 lb
Lost so far: 18.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1282 kcal
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Fat: 17.72g | Prot: 70.68g | Carb: 215.46g.
Breakfast: Jus de Citron, Café. Lunch: Baguette, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Saupiquet Filets de Sardines Citron Basilic, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Picard Dos de Cabillaud. Dinner: Pâtes (Cuites). Snacks/Other: Pain Multigrain. more...
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losing 4.6 lb a week
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