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You have to eat to lose weight. You should never be hungary. Its just a new way of looking at food.
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1451 kcal
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Fat: 36.85g | Prot: 119.93g | Carb: 158.72g.
Breakfast: Green Peppers, Onions, Mushrooms, Celery, Tomatoes, Cooked Egg White, Tuna in Water (Canned). Lunch: Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Tomatoes, Tuna in Water (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Oatmeal Cookies (with Raisins), Gingersnaps, Chocolate Fudge, Shortbread Cookies, Brownie with Icing. more...
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losing 77.0 lb a week
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