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kuwa2004
Journal
17 Dec 12
kuwa2004's Journal, 17 December 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 December 2012
131.0 lb
Lost so far:
22.3 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1370 kcal
Fat: 51.52g | Prot: 46.37g | Carb: 181.24g.
Breakfast:
みかん.
Lunch:
明太子チーズフランス, ホットドッグ.
Dinner:
お新香, みそ汁, 牛丼 並盛.
more...
1895 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
gaining 6.2 lb a week
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