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Definitely my lowest weight in the last three years or so. I am quite happy with this and it would not have been possible without FS!
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218.5 lb
Lost so far: 30.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2250 kcal
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Fat: 76.83g | Prot: 103.02g | Carb: 192.67g.
Breakfast: Tillamook Extra Sharp White Cheddar, Boiled Egg. Lunch: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Dinner: Red Table Wine , Grilled Cheese Sandwich, Soft Taco with Chicken, Cheese and Lettuce, Stella Artois Lager, Publix Fried Chicken Tenders. Snacks/Other: Skinny Pop Popcorn, Whiskey Sour . more...
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3202 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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