Weigh In record (no journal entry) for 22 May 2019
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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707 kcal
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Fat: 27.68g | Prot: 51.51g | Carb: 68.04g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Soft Boiled Egg, Tomatoes, Mixed Salad Greens, Baby Zucchini, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Lipton Black Tea. Dinner: Chicken Drumstick Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lipton Black Tea. Snacks/Other: Roasted Mixed Nuts with Peanuts, Bulla Splits Raspberry, Aeroplane Jelly Lite, Apples. more...
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gaining 3.1 lb a week
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 Comments
oh well I am on new meds ! told will have weight probs 👍💞💞
21 May 19 by member: trishjones
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It's only a few grams, you'll be fine 😉😘
22 May 19 by member: HansMyles
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That’s just a glass of water
22 May 19 by member: ambyhills
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