|
I had a work function I forgot about last night, so I wasn’t able to go to yoga as planned. I did not treat the appetizers as a buffet as I would have normally and I did well on overall calories for the day.
|
218.9 lb
Lost so far: 30.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
2734 kcal
|
Fat: 123.07g | Prot: 92.18g | Carb: 273.20g.
Breakfast: Egg, Le Pain Quotidien Avocado Toast, Egg. Lunch: Near East Mediterranean Curry Couscous Mix, Barnes & Noble Cafe Tomato Caprese Sandwich . Dinner: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Snacks/Other: Skinny Pop Popcorn, Starbucks Cheese & Fruit Protein Box , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
3823 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Desk Work - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 1 minute, Driving - 1 hour and 55 minutes. more...
|
losing 3.5 lb a week
|