Weigh In record (no journal entry) for 20 May 2019
|
120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1517 kcal
|
Fat: 53.58g | Prot: 147.65g | Carb: 120.34g.
Breakfast: Baby Spinach, Egg White, Egg, Extra Lean Ground Beef (96/4). Lunch: Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: Pure Protein Protein Shake, Great Value Whole Natural Almonds, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
4858 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Running - 7/mph - 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 8 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|