Weigh In record (no journal entry) for 19 May 2019
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119.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1445 kcal
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Fat: 44.50g | Prot: 150.45g | Carb: 119.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: EFX Sports Karbolyn Fuel, Pure Protein Protein Shake, Della Basmati Light Brown Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Great Value Whole Natural Almonds. more...
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3464 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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losing 1.4 lb a week
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