Weigh In record (no journal entry) for 18 May 2019
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124.3 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1737 kcal
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Fat: 117.45g | Prot: 77.14g | Carb: 91.66g.
Breakfast: 全聯 牛番茄, 小黃瓜, 蘿蔓心, 黑咖啡, 奶油, Kirkland 冷壓初榨椰子油, 囍瑞 100%特級初榨純橄欖油, 雞蛋（整個）, 總統牌 鮮奶油. Lunch: 全聯 豬梅花肉, Costco 蘿蔓心, 100%特級初榨純橄欖油, 苦茶油. Dinner: 杯仔蛋糕, 鮮奶油, 黑咖啡, 麵, 雞腿排. Snacks/Other: 杯仔蛋糕. more...
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steady weight
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