Weigh In record (no journal entry) for 18 May 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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736 kcal
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Fat: 28.38g | Prot: 21.84g | Carb: 100.34g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Chip Shop Chips, Coles Battered Fish Fillets, Lipton Black Tea. Dinner: Bacon and Egg Pie, Lipton Black Tea. Snacks/Other: Coles Thickened Cream, Golden Circle Pineapple Pieces, Fruit Salad, Aeroplane Jelly Lite, Bulla Splits Raspberry, Apples. more...
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steady weight
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