Weigh In record (no journal entry) for 17 May 2019
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169.3 lb
Lost so far: 14.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2413 kcal
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Fat: 116.19g | Prot: 92.47g | Carb: 258.36g.
Breakfast: Guylian Belgian Chocolate. Lunch: Azeite, Bacalhau Cozido, Batata Assada. Dinner: Gelatelli Gelado de Baunilha com Cobertura de Chocolate e Amêndoa, Azeite, Bacalhau Cozido, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Melancia, Mil Folhas, Pão-de-Ló, Nesquik Chocolate em Pó. more...
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3328 kcal
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Activities & Exercise:
Shopping - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Sitting - 4 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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