Tabz79's Journal, 17 May 2019

Is this even possible in 2 days of NO sugar and intermittent fasting 💃💃💃💃

147.7 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

252 kcal

Fat: 1.28g | Prot: 7.64g | Carb: 49.88g.   Breakfast: Five Roses Tea, Clover Low Fat Milk, Five Roses Tea, Jacobs Instant Coffee. Lunch: Pick n Pay Panini. more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...