Weigh In record (no journal entry) for 16 May 2019
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1945 kcal
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Fat: 77.31g | Prot: 152.54g | Carb: 166.69g.
Breakfast: Hamburger (Large, Single Patty with Condiments) , Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Asparagus, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Silvergreens Hand-Cut French Fries, Pure Protein Shake 35 - Frosty Chocolate, EFX Sports Karbolyn Fuel. more...
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3881 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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losing 2.8 lb a week
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