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yesterday went well, I am really excited for this and am finding it oddly fun
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220.5 lb
Lost so far: 28.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2221 kcal
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Fat: 99.84g | Prot: 115.31g | Carb: 228.72g.
Breakfast: McCormick Ground Cinnamon, Vanilla Extract, Peanut Butter, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Simply Nature Chia Seeds, Strawberries, Fage Total 5% Greek Yogurt. Lunch: Olive Oil, Balsamic Vinegar, Cherry Tomatoes, Crab Bisque, BelGioioso Burrata, Sunny Select Classic Caesar Croutons, Musso's Crostini. Dinner: Tomato Paste , Onions , Del Monte Diced Tomatoes, Spinach , Great Value Mostaccioli Pasta, Bertolli Olive Oil, Mushrooms , Light or Lite Cream Cheese Spread, Parmesan Cheese (Shredded) , Garlic . Snacks/Other: Rosarita Refried Beans, Fresh & Easy Fajita Vegetables, Flour Tortilla, Coffee. more...
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2930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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