Weigh In record (no journal entry) for 16 May 2019
|
135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
854 kcal
|
Fat: 15.06g | Prot: 36.32g | Carb: 117.32g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Lipton Black Tea, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Wine Cooler, Coles Thickened Cream, Fruit Salad, Golden Circle Pineapple Pieces, Aeroplane Jelly Lite, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|