bonnymom1982's Journal, 14 July 2008

273.5 lb Lost so far: 12.5 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 53.00g | Prot: 69.00g | Carb: 113.00g.   Breakfast: Crunchy Oats and Honey, String Cheese. Lunch: Lunchable DELUXE (Ham/Turkey & Swiss/Cheddar. Dinner: Iced Tea, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Original 99% Fat Free (Boysenberry), Treetop Natural Apple Sauce (No Sugar Added). more...

4483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Desk Work - 11 hours and 7 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Sleeping - 7 hours. more...