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weight went up, but I think it is partially due to changing the time of my weigh-in and changing my scale so that I can now reasonably weigh myself in the same time and place daily. I did well on my diet yesterday calorie wise, and am excited to follow suit today.
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2199 kcal
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Fat: 127.78g | Prot: 111.14g | Carb: 152.25g.
Breakfast: Sprouts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Spindrift Raspberry Lime Sparkling Water, Cheddar Cheese, Souper Salad Green Bell Peppers, Calavo Avocado, Roast Beef, Meijer Pretzel Bun. Dinner: Lucini Italia Bold Parmesan & Garlic, Trader Joe's Organic Micro Greens, Salmon, Cheddar Cheese, Garlic Butter. Snacks/Other: Tostitos Medium Salsa, Trader Joe's Organic Blue Corn Tortilla Chips. more...
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3137 kcal
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Activities & Exercise:
Driving - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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