Weigh In record (no journal entry) for 15 May 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1467 kcal
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Fat: 49.31g | Prot: 148.69g | Carb: 116.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Fresh & Easy Broccoli Florets, Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Idaho Spuds Potatoes, Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Whole Natural Almonds, Harris Teeter Angus Beef Round London Broil, Pure Protein Protein Shake, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel. more...
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3635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Apple Health - 22 hours and 25 minutes. more...
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gaining 2.8 lb a week
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