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Yay, ok so not down...but not up
(Happy dance)
(",)
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149.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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848 kcal
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Fat: 37.29g | Prot: 85.56g | Carb: 40.35g.
Breakfast: Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Coffee. Lunch: Checkers Low Fat Long Life Milk, Five Roses Tea, Biltong. Dinner: Woolworths Low Fat Milk, Earl Grey Tea, Quesadilla with Poultry and Cheese. more...
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2413 kcal
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Activities & Exercise:
Bathing - 40 minutes, Desk Work - 16 hours, Driving - 2 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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