Weigh In record (no journal entry) for 15 May 2019
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169.5 lb
Lost so far: 13.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1611 kcal
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Fat: 53.26g | Prot: 89.95g | Carb: 191.31g.
Breakfast: Dia Fiambre da Pá, Continente Chocolate de Leite, Açúcar Granulado, Pastel de Nata. Lunch: Continente Caramelo Liquido, Pudim de Ovos, Esparguete, Strogonoff de Frango. Dinner: Esparguete, Strogonoff de Frango. Snacks/Other: Continente Leite Meio Gordo, Dia Fiambre da Pá. more...
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losing 0.3 lb a week
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