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DrBHenderson
Journal
23 Jul 10
DrBHenderson's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
172.0 lb
Lost so far:
16.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 July 2010:
2511 kcal
Fat: 141.47g | Prot: 122.39g | Carb: 173.87g.
Breakfast:
2% milk, rice krispies cereal.
Lunch:
buffalo wild wings wings.
Dinner:
focaccia, bruschetta, beef, gnocchi.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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DrBHenderson's weight history
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