Weigh In record (no journal entry) for 14 May 2019
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1449 kcal
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Fat: 47.81g | Prot: 146.44g | Carb: 116.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Fresh & Easy Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Asparagus, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Organic Extra Virgin Coconut Oil. Snacks/Other: Pure Protein Protein Shake, Great Value Sirloin Tip Steak, Della Basmati Light Brown Rice, Great Value Whole Natural Almonds, EFX Sports Karbolyn Fuel. more...
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4718 kcal
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Activities & Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Stepper - 1 hour, Apple Health - 21 hours and 35 minutes. more...
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losing 5.6 lb a week
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