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😁 another 700g down..... so I had some dark chocolate 🤣🤣
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235.9 lb
Lost so far: 30.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1672 kcal
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Fat: 97.08g | Prot: 74.15g | Carb: 124.46g.
Breakfast: Woolworths Button Mushrooms, Fried Egg , Young Green Onions (Tops Only) , Cherry Tomatoes, SPAR Sliced Chilli Loaf, Nestle Albany Dark Chocolate. Lunch: Mayonnaise , Sasko Brown Toast, Chicken Breast Meat , Pakco Curried Chillies, Rocket. Dinner: SPAR Breakfast Fry Bacon Rashers, Woolworths Spinach, Broccoli nand Kale Soup. Snacks/Other: Beacon Red Velvet. more...
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losing 10.8 lb a week
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