Weigh In record (no journal entry) for 13 May 2019
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1565 kcal
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Fat: 53.81g | Prot: 154.19g | Carb: 120.86g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Potatoes, Alpine Fresh Asparagus, Organic Extra Virgin Coconut Oil. Snacks/Other: Whole Natural Almonds, Della Basmati Light Brown Rice, EFX Sports Karbolyn Fuel, Sirloin Tip Steak, Pure Protein Shake 35 - Frosty Chocolate. more...
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3712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Stepper - 25 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 5.6 lb a week
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