Weigh In record (no journal entry) for 13 May 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1437 kcal
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Fat: 54.85g | Prot: 107.53g | Carb: 125.28g.
Breakfast: Pão Integral, Cafezinho. Lunch: Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Zaeli Farinha de Mandioca Temperada, Salsicha, Abobrinha Refogada, Quero Feijão Carioca . Snacks/Other: Queijo Mozzarella, Pão Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Integral. more...
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gaining 3.3 lb a week
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