Weigh In record (no journal entry) for 09 December 2012
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
3236 kcal
|
Fat: 103.78g | Prot: 114.52g | Carb: 435.96g.
Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Snacks/Other: Crunchy Peanut Butter Cups, 2% Fat Milk, Cherry Pie, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3210 kcal
|
Activities & Exercise:
Sitting - 13 hours and 40 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|