valeriasaenz's Journal, 12 May 2019

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Weigh In record (no journal entry) for 12 May 2019

139.8 lb Lost so far: 27.8 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2019:

464 kcal

Fat: 11.58g | Prot: 36.61g | Carb: 53.06g. Breakfast: Canela, Quaker Avena Instantánea, La Serenísima Leche Descremada. Lunch: La Campagnola Atún al Natural, Aceite de Oliva, Egran Porotos Negros. more...

253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 21.6 lb a week

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valeriasaenz's Journal, 12 May 2019

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